Resources
We have all kinds of resources to help you Raise your Run, including training plans, fundraising materials and social media materials.
Training plans
Whether you're a beginner, an advanced runner or somewhere in the middle, we've got a training plan to help you make the most of your month of running.
Running pack
Beginners training plan (30km)
Intermediate training plan (50km)
Intermediate training plan (70km)
Advanced training plan (100km)
Advanced training plan (150km+)
Fundraising materials
Not sure how to raise money? Take a look at the fundraising guide for tips and ideas. Use the running calendar to plan out your runs and the sponsorship form to get in-person sponsorship.
Fundraising guide
Your running calendar
Sponsorship form
Social media materials
Images you can download and post on your social media to spread the word.
Instagram stories
Images to download and post on your Instagram story.
I will run rings around my city
I will show some grit
Is a fighter
Home is where the start is
I will race myself
I will clock up the KMs
Social tiles
Images to download and post on your social media.
I will run rings around my city
I am a fighter
I will show some grit
I will race myself
Home is where the start is
